🟣 Lavender Sessions: Defend Yourself Powerfully! Workshop 🟣

Our next Lavender Sessions will be a free self-defense workshop taught by Sifu Kim from White Dragon Kung Fu Seattle on Thurs, Oct 12th from 6-8pm!

Where: "The Studio" at 2+U, 1203 2nd Ave, Seattle, WA 98101

Who: women, trans men, and nonbinary artists of Totem Star ages 14-25

🌟 SIGN UP

Visit totemstar.org/lavendersessions to sign up

🌟ABOUT THE WORKSHOP

We will do a moderate warmup and meditation, learn about how to stand up to bullies and use our Voice of Power, and then practice simple and effective self defense techniques with partners. You are in control of your own experience and free to participate at whatever level feels safe for you.

🌟 WHAT TO WEAR/BRING

Wear comfortable clothes and bring a water bottle. Best to not wear necklaces, bracelets or pokey rings. Barefoot if that’s comfortable for you.

🌟 ABOUT SIFU KIM

Sifu Kim is a 5th level Black Belt instructor of Shaolin White Dragon Kungfu, certified instructor of Women’s Self Defense and Commando Krav Maga, and meditation trainer. She is the mother of an adult trans son, who got his black belt before she did, and his twin sister, who is proficient in Krav Maga.

Kimberly Bowen/Sifu Kim

www.dragonkungfuseattle.com

https://www.youtube.com/channel/UCsjQIQJyO8T9SckHwOzIdmw

https://www.facebook.com/dragonkungfuseattle/

🟣 ABOUT LAVENDER SESSIONS

Lavender Sessions is an intentional space for the women, trans men, and nonbinary artists of Totem Star ages 14-25 to gather together around music and artistry, and provide mutual support and care for one another.